Changing the way you live your life!
With support you can achieve it.

It´s time to think about you

Personal Training
  • Limited to 6 Members per time slot reservation
  • Each slot 75 minutes
  • Weekly Program Design
  • Completely Private Sessions
  • Your chosen group: Family, Friends, Team
  • Group training considers each individuals goal

With the education, experience and commitment to improve you

Massage Therapy

A deep tissue massage and flexibility therapy to help the body prepare for, and recover from the stresses of vigorous training and athletic competition.

  • Improves recovery
  • Increases flexibility
  • Reduce muscle soreness
  • Enhances motor functions
  • Improves balance
  • Betters concentration and self awareness

“Teamwork is the fuel that allows common people to attain uncommon results.”

Andrew Carnegie

A combination of therapies to  relax and lengthen contracted muscles, release and redirect adhesions.

  • Reduce pain and discomfort
  • Improve posture
  • Treat chronic pain cycles
  • Improve flexibility
  • Regain mechanical ability
  • Reduce or eliminate pain
    medication dependency

“Now is the time to feel better. Now is the best time to treat what ailments are hindering your life standards and goals.”

It´s used to rebalance and remember how you should feel and embrace your daily life. It provides an immediate benefit to your present and is an investment toward the quality of life and longevity of your future.

  • Reduce Hypertension
  • Improve circulation
  • Increase energy and alertness
  • Reward yourself
  • Better your sleep habits
  • Recover, rebalance and revive

“The time to relax is when you don’t have time for it.”

Sydney J. Harris

Customer Reviews

Become a member of our family
Das beste „Fitness Studio“, dass ich je hatte. Nach einigen Monaten kann ich jedem empfehlen darüber nachzudenken, was er bisher bei seinen Übungen an …
Sascha Tiebel
Best gym in town! Small, familiar, professional and Brian and Lin are excellent trainers 👌 …
Hanna Ljungqvist
Llevo varios años acudiendo a este gimnasio y solo tengo cosas positivas que decir tanto por la evolución adquirida estos años como por el …
Maria Jose Romero Infantes
Es el mejor sitio para estar en forma, no tener lesiones, trato cercano y esmerada atención. Brian y Lin se desviven por todos los …
Juan Carlos Casamayor
I cannot praise this gym enough! Every session is geared to the development of the individual and the level of attention and personal instruction …
Gracias aurelio Ciclo, levantamiento, movimiento, estiramiento … Repita 🙂 …
Aurelio Martin Ruiz

Fitness In Motion

Individual training for everybody

Bios ELITE is designed and structured to suit your Fitness development and needs. From beginner to advanced athlete the facility and programs are designed to help you.

  • Shared Group Training
  • Private Personal Training
  • Massage Therapy


Av. España, 250
29680 Estepona

674 74 39 11

Contact Brian